Posted by Manu Kalia on Tuesday, June 4, 2013,
In :
Fitness
Here’s an advanced technique for stretching the hip flexors and front hip joint. Using a resistance band to apply an anterior glide to the upper thigh bone adds a super stretch to the the hip flexors and the front hip capsule. Great technique for runners and athletes who are looking to really open up the front hip/hip flexor muscles or prevent jumpers knee symptoms. This advanced stretch is also helpful for hip flexor injury treatment specially after the acute symptoms have subsided and y...
My name is Manu Kalia.
Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist.
Founder and Formulator of TriDosha Wellness Products.